How can we move and include feelings, other people, thoughts, wild passions, limitations and still stay centered?

Open Floor is an inquiry and resource based movement and dance meditation practice for building muscular and emotional intelligence, mindfulness and soulfulness. We cultivate the forces that fuel our creativity, our connections and our ability to change, which we all know is the only constant in life.

In this class series we will practice the dance of connecting with oneself. Letting the dance inform where we are in alignment or out of alignment with ourselves. As humans knowing the dance between center and off-center provides us with a feeling of freedom and grace from within. Learning to center again and again teaches us how to find equilibrium when life knocks us off-balance.

Join for all 3 classes or drop-in when called.
March 14, April 18, May 16

Sliding Scale
$35-$75/class
$105-$165/series pass

Register: PayPal.Me/machadoj77
Please include first and last name in the note field when paying.