How can we move and include it all – feelings, other people, thoughts, wild passions, limitations?
Open Floor is an inquiry and resource based movement and dance meditation practice for building muscular and emotional intelligence, mindfulness and soulfulness. We cultivate the forces that fuel our creativity, our connections and our ability to change, which we all know is the only constant in life.
When we use the dance to be fully embodied – physically, emotionally, mindfully, soulfully – it simply means being home for the beautiful ride of being alive. It means we're present for anything and everything: loving, losing, colliding, learning, creating, connecting, feeling.
To be embodied is to come to our senses. To show up and learn to stay with our experience whether it's good or bad. To feel our power and to make things happen in our world.
When we live an embodied life we are fluid, flexible, and free to experience all of the wild and subtle moments that go by, the ones that are heavenly and the ones that drop us to our knees.
It's good medicine for how to live.
Check out when and where I'll be teaching next!